Practice this series of challenging postures to give a boost to your bandha control (abdominals) endurance, and confidence in your inversions. There is always something new to try to keep your practice expanding. New postures keep you flexible in your mind as well as your body! You will see results as you approach your Ashtanga practice with new perspective and a stronger body. This is a great class for those looking for a cross-training class for endurance sports such as long distance running, swimming or cycling.
