Special Sessions/ Prenatal yoga
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Kid's Yoga : Join in the fun of this class! We play games with yoga and movement. This is a 6 week session of yoga classes for your child ages 5- 11 yrs. with parents invited but not required to stay. Preregistration is required. This class will run on Sunday mornings at 11 am for kids aged 8 - 11 years. Wednesday afternoon at 4:30 for kids 5 - 8. Family discounts for multiple kids of 10 % each additional sibling. Cost $60 per child. Next Sunday session starts Sept. 12. Wednesday afternoon session starts Sep. 22nd.. Must be pre-registered to attend. Starting Sept. 12, a class for parents will be offered Sunday mornings at the same time: Yoga 101 with Joe. |
Family Yoga:
A class for mom, dad, and kids of all ages to celebrate your unique family! Yoga poses, games, meditation and relaxation will be included. Give your kids the gift of YOU and come practice with them in this fun activity. Families that stretch together, stay together! 4 week session begins Oct. 10th and costs $100 per family.
Yoga for Teens: This class will run for 6 weeks and is open for boys and girls age 13 - 18. Your teen will be introduced to basic yoga postures and relaxation techniques in a fun, compassionate setting. Our focus is on helping these students feel their self-worth and strenghten the body and mind. Help your teen get through these trying years by giving them the skills they will develop practicing yoga... Love for self, respect for others, and tools to deal with growing up in a stressful world. 6 week session starts Oct. 8th. $65 per child.
Prenatal Yoga:
Our prenatal class is now running continuously. We meet once a week on Monday evenings at 6 pm. New class added: Saturdays at 9 am beginning Sept. 11th. You may begin at any time during your preganancy. This is a gentle class with postures that will help prepare the body and mind for the arrival of your little one. For all stages of pregnancy and for postnatal recovery. Cost is $15 for drop-ins, or class cards are available as for our other ongoing classes. See the schedule page for more information on class card rates.
Mommy/Baby Yoga :
A class for new mothers and their infants. Strengthen, tone and de-stress while bonding with baby. Class meets Saturday mornings at 8:30 am starting Sept 11th. 6 week session costs $65. Must Pre-Register!