Special Sessions/ Prenatal yoga
Power Girls Yoga Sunday Mornings at 11 am
A very special class for your daughter ages 10 - 15 years. These are formative years in her life that help her define who she is. Help her achieve a healthy body image and to develop a loving relationship with herself. She'll learn that practicing yoga to be physically fit, and mentally strong will serve her well for a life time. Class runs for one hour with instructor, Lynne Brolly. Cost for the 6 week session is $60. 1/8 - 2/12 2/19 - 3/25 4/1 - 5/6 no class Mother's Day 5/20 - 6/24
|
Prenatal / Postnatal Yoga Monday evening at 6 pm. Among all the methods for easing birth, yoga has the most to offer. In this class you will perform yoga poses that increase strength and flexibility in the lower back, pelvis, and thighs. Yogic breathing is utilized to open your chest and increase lung capacity. By expanding both your breathing and your stretching capacity, you become familiar with the muscles used in birthing. The main focus of the class is not on the birth itself. It is on your health and contentment, as your body undergoes the many natural changes associated with pregnancy and birth. Begin any time during your pregnancy. Cost for a 6 week session is $65.
|
