Sorry for the confusion! Kundalini is no longer offered at our studio. Visit Kula Heart's web page for information on classes.

If you are living a stressful life we offer you

Yoga for STress manangement

Many people suffer from the effects of stress in their lives. Weight gain, high blood pressure, insomnia, and anger are a few of these and shared by many people in this unsettling business climate. Maybe you've tried exercise, dieting and over the counter medications. Nothing works for long and you're back in the cycle of suffering.

Our schedule offers many choices for you in the array of class styles and times. But you may not know which class is right for you and are not sure if you'll stick with it. Maybe the days and times of the class you want aren't offered. Either way, we want to offer you a guiding hand. We are starting up a new program called Yoga for Stress Management in which you receive one-on-one consultation Jacque Porterfield, ERYT 200 and studio owner, for 6 week long sessions to assist you in reducing your stress level. We can work out a personalized program that may include classes from the schedule, workshops, and private lessons at the studio or at your office or home. You will learn techniques such as breathing excercises, meditation, and mindfulness to use as tools to combat the stress in your life.

Jacque currently works with many private clients in high-powered careers and has had great success. Whether or not you consider your job high-stress or not, this personalized approach to managing your stress is guaranteed to bring you peace.

For more information contact Jacque at your convenience.