Instructor Cat Cappel invites you to challenge the body and quiet the mind with this spiritual tradition of yoga. Practice breathing exercises, postures and relaxation techniques to rejuvenate, stretch and strengthen. You'll find this class challenging and interesting as Cat incorporates yoga philosophy, loving kindness and guided meditation. You will learn to let go of stress and destructive, negative thoughts, and you will leave feeling peaceful and calm. Truly, you can transform both mind and body through developing a consistent practice.This class is structured toward the student with previous yoga experience.
For the new beginner, we offer an 8 week session with Cat to learn fundamental poses and concepts that you will build on as you progress. See schedule for session dates and time.
