News At Lehigh Valley Yoga: Yoga For Weight Loss nutrition counseling by Linda White. Your initial consultation is included with your purchase of one month of Yoga for Weight Loss. 8 weeks for $90. Body Work at Lehigh Valley Yoga Active Isolated Stretching and Reflexology with Lloyd Bailey and Thai Yoga Massage from Joe Premecz! Call to schedule: 610-776-2676
Weather or Class Changes Listed Here School District is closed, then studio is closed. If questionable, call or text Jacque at 610-597-8869.
Hot Yoga Rocks the Lehigh Valley
Prenatal Yoga Now Offered Good for all stages of pregnancy. Click here to read about these services. New! Power Girls Yoga A class for girls ages 10 - 15. Empower your daughter with this yoga practice that will build strength, flexibility and mental focus. Watch her self esteem reach new heights! We start Sunday, Feb. 19th at 11 am. Click here to read more and to register.
Beginner or Specialized YogaYoga for Back Care:If you suffer from constant pain or tightness in your back, this class is just for you! Great as a Prenatal class as well. Tuesdays at 5:30 pm. New Session starts Nov. 8 Ashtanga for Real People: Maybe the thought of going into a yoga class makes you uncomfortable because your size, shape and flexibility make you think you won't fit in. Well, this class is just for you. You'll learn the Poses and sequence of Ashtanga Yoga, but with lots of props, modifications and move much more slowly. It's a fun group and you get the benefits of the practice, but gentle is the theme. Sign up today! Ashtanga Yoga Basics: This session is designed to learn Ashtanga Yoga. This athletic style builds a strong, supple body and brings quiet to the mind. You will learn the Primary Series in a step-by-step way. Next session starts in April. Check back for dates.
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Events and Workshops: Hot Yoga Teacher Training Starts February 15th! Last day to apply is February 1st! Start date February 15th, runs for 5 weeks. We meet Wednesday night, Friday night and Saturday afternoons. For more information, email us now! Lehigh Valley Yoga Teacher Training Become a Registered Yoga teacher through our Yoga Alliance 200 Hour Certification. Teacher Training Program starts March 30th, 2012. Applications being accepted now. Based on the foundations of Ashtanga Vinyasa Yoga. For more details regarding schedule, curriculum, cost. Click here to get more information...
Greg Nardi Workshop March 17th Greg Nardi is a certified Ashtanga yoga teacher currently living in Philadelphia. We welcome Greg for this Saturday 2 part workshop including a led primary series class followed bya workshop that will help you learn proper technique and alignment within the constraints of your ability. ****Hot Yoga and Ashtanga yoga students are invited to attend, even if you are a beginner.
Natural, Wholesome Cooking Classes "KEEP IT SIMPLE" with Michelle Dirks Join Michelle Dirks in a series of cooking class to learn how to make Saturday, February 11th - One Pot Cooking Saturday, March 10th - Spring Cooking Click here to read more about these classes.
Private Session or Corporate Yoga: Do you find that our schedule doesn't match yours? We can offer you private lessons that work around your schedule. Are you in need of the stress-reducing benefits of yoga at work? click here...
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