Lehigh Valley Yoga welcomes Kristen Hallowell and Lloyd Bailey to our recently remodeled and expanded studio.

                                      Kristen Hallowell practices Therapeutic Massage

Kristen's Therapeutic Massage is a place to escape, to relax, and most of all, to heal. Kristen Hallowell has been practicing massage therapy for almost five years. Where most of her time she worked for a chiropractor in Bethlehem working on patients with chronic pain or injuries. She graduated from the Pennsylvania Institute of Massage Therapy. She is a member of Associated Bodywork and Massage Professionals.

Massage Therapy is not just for relaxation. I can work on a variety of conditions such as neck, shoulder, hand, feet and back pain. I specialize in the treatment of tissue stress or damage as a result an auto accident, personal injury, health related issue such as headaches, TMJ, and myofascial pain or stress of everyday life.

Check out client testimonial on facebook. http://www.facebook.com/#!/pages/Kristens-Therapeutic-Massage-Therapy/126860524074065

   
Check out Kristen's monthly specials.

Gift Certificates available!

Active Isolated Stretching

What is it? You'll be on a massage table working in partnership with Lloyd as he sytematically works through your body with concentrations on the areas you're experiencing the most tightness. The body is made stationary to allow focused, deep stretching of individual body parts. You'll use deep breathing and communication as you receive your personalized body work.

This techinque is an effective way to release deep and superficial fascia. Fascia is a sheet of fibrous tissue beneath the surface of the skin and enclosing muscles or muscular groups and seperating muscular layers. If you struggle with pain and tightness during your yoga practice, consider trying this. You'll feel amazing with an increased range of motion of the joints, reduction of tightness throughout the body and an increased energy level. Lloyd offers our students and friends a special rate of $65 for a one hour session of AIS. The regular cost of a session is $100, so you save $45. You must purchase this special by September 30th and use by December 31, 2011.

One hour of AIS special

Reflexology

What is it? Reflexology involves the application of gentle pressure to reflex points located on all parts of the feet. Consider reflexology to balance the body if you suffer from high blood pressure, stress and tension, achey muscles, painful joints and/ or flucuating hormones.

Rate for a 45 - 60 minute session is $55

One Reflexology Session

Thai Yoga Massage with Joe Premecz

What is it? Commonly referred to as "lazy man's yoga", Thai yoga bodywork combines the benefits of a yoga class with the hands-on pressure of massage. This type of bodywork is like doing yoga without the effort. The practitoner uses passive facilitated stretching and gentle pressure to increase flexibility, relieve muscle and joint tension, and provide deep relaxation.

To learn more call 484-547-3325.

Note: it is common practice to tip your body worker as you would tip your hairdresser if you are pleased with the service performed.