Hot Yoga
Push yourself to your edge in this challenging hot class.
Our teacher, Randi Perrett has studied in NYC and continues to
attend teacher workshops and trainings that uniquely qualify her
as the top Hot Yoga Instructor in the Lehigh Valley.
What is it?
With the exception of Joe, all our teachers teach our own brand of Hot Yoga we call
Hot Yoga 40, a 40 pose flow with the emphasis on strength, stamina and concentration.
You will be pushed to your limit in all 3 areas and leave feeling energized, lighter and
determined to improve! Hot Yoga is great for:
-
Detoxifying the internal organs and lymph system
-
lubricates the joints and provides a deeper stretch
-
helps those individuals with low heat tolerance
- allows the body to build strength and flexibility - you work
harder in a hot environment
We welcome your comments and questions!
Email us by clicking here.
Hot Yoga 40
Our original Hot Yoga class:
a sequence developed by Randi Perrett of 40 challenging postures in the
75 minute class. The emphasis is on strength and endurance. The bulk of the
series (about 45 min) is made up of standing poses.
New Hot classes:
Hot Pilates
Just what is sounds like! A very challenging pilates
class in our Hot room.
Monday and Wednesday 6 pm, Saturday 10:30 am.
Hot BodyRock Yoga
It's a super fun Vinyasa sequence put to music,
encouraging freedom of expression and great
for beginners and experienced students alike.
Sunday mornings at 8:30 am!
NO CLASS FEB. 26th!!! |
** Hot Yoga burns up to 800 calories per class! **
"Committing to a daily yoga practice builds strength, flexibiliy and endurance." - Jacque
Our Hot Yoga Schedule:
These classes are Hot Yoga 40 style:
Sunday 10 am and 12 pm
Tuesday 10 am ; 6 pm and 7:30 pm
Wednesday 7 pm
Thursday 12 pm ; 6 pm and 7:30 pm
Friday 12 pm and 6 pm
Saturday 8:30 am and 12 pm
For the complete schedule click here
HOW TO PREPARE :
- Arrive 10 min early. We shut the doors promptly when the class begins and we will not be admitting late students.
- Be hydrated. Drink plenty of water before class. Bottled water may be purchased at the studio, or bring your own.
- Come on an empty stomach. No food for at least two hours before class is ideal.
- Refrain from wearing perfumes and colognes. Bring a hand towel or two, you'll need them!
Beginners welcome.
Please be advised that the following people should get clearance
from their physician if they:
- Have high blood pressure
- are being treated for arthritis
- have or are being treated for back and spine injuries
- are significantly overweight and sedentary
The following people should avoid Hot Yoga classes:
- those with heart disease or high blood pressure
- acute diabetics
- pregnant women
- people recovering from surgery
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