News At Lehigh Valley Yoga:
8:30 am Hot Yoga is our only class offered. All other classes are canceled.
Summer Camps for kids and teens! Belly Dance Camp for girls age 8 - 12 and their moms and for teens. Teen Yoga Camp "It ROCKS to be me" June 25 - 29 from 10 am to 3 pm Monday through Friday.
Hot Yoga Rocks the Lehigh Valley
Prenatal Yoga Classes Good for all stages of pregnancy. Click here to read about these services. Power Girls Yoga A class for girls ages 10 - 15. Empower your daughter with this yoga practice that will build strength, flexibility and mental focus. Watch her self esteem reach new heights! Next session starts May 26th, Click here to read more and to register.
Beginner or Specialized YogaAshtanga Yoga Basics: This session is designed to learn Ashtanga Yoga. This athletic style builds a strong, supple body and brings quiet to the mind. You will learn the Primary Series in a step-by-step way. Next session starts TBD. Yoga for Back Care:If you suffer from constant pain or tightness in your back, this class is just for you! Taught by Bev Furlong, trained extensively in Yoga for Back Care and Scoliosis. Tuesdays at 5:30 pm. Ashtanga for Real People: Maybe the thought of going into a yoga class makes you uncomfortable because your size, shape and flexibility make you think you won't fit in. Well, this class is just for you. You'll learn the Poses and sequence of Ashtanga Yoga, but with lots of props, modifications and move much more slowly. It's a fun group and you get the benefits of the practice, but gentle is the theme. Sign up today!
Yoga For Weight Loss nutrition counseling by Linda White. Your initial consultation is included with your purchase of one month of Yoga for Weight Loss. 4 weeks, 8 classes for $90.
Private Sessions and Yoga at your Workplace: Do you find that our schedule doesn't match yours? We can offer you private lessons that work around your schedule. Are you in need of the stress-reducing benefits of yoga at work? click here...
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Events and Workshops: For all workshops below, click here to read more and to register! Summer Ashtanga Workshop Series at LV Yoga! Each month this summer we have an Authorized Ashtanga Instructor presenting a unique workshop. Starting with June, we have Mary Flinn(see below). July 28th, David Garrigues will be here. August 24 - 26 David Keil is presenting a weekend of Yoganatomy along with morning Mysore practice each day. All qualify for CE Yoga Alliance credits. Mary Flinn Ashtanga Workshop Mary is Sybel's Ashtanga teacher and we've invited her up to present her workshop "Breath and Bandhas" June 9th 1:30 - 3:30 pm. Mary is an authorized ashtanga instructor, 500 E- RYT currently at Mt. Airy Yoga. Cost$30. David Garrigues: Backbends and Inversions in Primary Series Join us July 28th from 10 am - 12:30 pm for a workshop devoted to better understanding these ending postures. All levels of students encouraged to attend.Cost $40. David Keil's Yoganatomy Weekend Workshop David returns for a 3 day intensive on Yoga and Anatomy for teachers, teachers in training and for any student who is interested in deepening their awareness of the practice. David is an Authorized Ashtanga Instructor, but this workshop crosses all yoga discilplines and is open to all practicioners and teachers. David will also be teaching early morning mysore Ashtanga classes all three days. Cost: $200
_________________________________________________________ Workshop: Yoga for Back Care and Scoliosis Saturday, June 23rd from 11 am - 1:30 pm; Given by Bev Furlong RYT 500, specializing in therapeutic yoga for the spine. In this workshop, you'll focus on alignment and poses that unlock tightness in the whole body. Bev addresses the contributing factors that lead to your back pain and scoliosis.Cost: $40 Yoga Birth Method Workshop For new Moms ( and their partners) with Birth Doula Gini Affuso! Sunday, May 20th from 12 - 3:30 pm.
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